Are You an Ingrained Meat Eater? Learn How a Vegetarian Diet Can Be Beneficial to You
One of the simplest, most effective and immediate ways to take charge of your health is through your diet. While eliminating refined sugars, carbohydrates and highly processed foods is familiar to most men, a more focused approach to diet such as adopting vegetarian or vegan eating can tremendously improve one's health and contribute a lot to weight loss.
If you're a person considering adopting a vegetarian or vegan diet, it is important to first sketch out what exactly this diet change means for you. Vegetarians consume vegetables, grains, eggs and cheese, but do not consume poultry, fish or beef. Vegans, by comparison, are much stricter and eliminate the consumption of any animal products. The elimination of poultry, fish, beef and perhaps dairy products is certainly a huge diet over-haul considering the primacy of most of these products in a man's daily diet. However, the benefits of "green" eating have been proved by several credible studies so far.
Adopting a vegetarian or vegan diet implies the elimination of many saturated fats found in red meat and almost all possible junk foods. Saturated fats contribute a lot to heart disease. Vegetarians and vegans on the whole consume much more vitamins, dietary fiber, folic acid and potassium. This shift in a consumption pattern promotes lower bad cholesterol, lower blood pressure and lower body mass index (BMI). A plant-based diet clearly has immediate short-term benefits, but research also suggests that vegetarians and vegans are at a lower risk for chronic illnesses later in life.
Now that the benefits of a vegetarian or vegan diet are sketched out, you might be wondering how to adopt plant-based eating. Sticking to a vegetarian or vegan diet can be seemingly easy as eating French fries, pasta, and chocolate can be both vegan and vegetarian. However, this is not a truly healthy way to eat a plant-based diet.
Vegetarian and vegan diets require planning and some creativity. Plant-based meals are colorful, delicious and often cheaper than meat-centered dishes. Today as vegetarianism and veganism become more popular among both men and women, restaurants frequently offer accommodating options.
Among other things, adopting a vegan or vegetarian diet means including whole grains, seasonal fruits and vegetables and replacement of saturated and trans fats with good fats such as those found in coconut oil or avocados. Sufficient amounts of protein can easily be found in beans, mushrooms, nuts, and some whole grains.
If you're still unsure whether adopting a vegetarian or vegan diet is your thing, consider start with taking small steps towards plant-based eating. Taking just one day out of the week to have meatless meals and experiment with vegan foods is a great way to start your journey to a better health.